REACH YOUR HIGHER GROUND

I began competitively swimming at the age of 6 through 18 and attributes her work ethic, competitive mindset and love of fitness back to her early years in the pool. After college, I became heavily involved in various group fitness communities focused on HIIT, functional training, cycling and strength and conditioning, which eventually led to pursuing a career as a trainer. Once I stopped competitively swimming, I experienced struggle with weight, body image and sticking to a routine. I eventually found a love for running and HIIT. Over time, I turned to strength and conditioning in the form of powerlifting, CrossFit, and eventually Olympic lifting.

Personally, my drive to train harder and heavier is to build strength, avoid injury and develop a healthier relationship with food. I take safety very seriously and have developed an in-depth understanding of fundamental movement patterns through personal and professional experience. As a coach, my drive is to help others feel happy and confident in their bodies while guiding them towards sustainable healthy lifestyle changes around exercise and food.

Since 2017, I have coached interval training group fitness, CrossFit and individualized personal training both in person, virtually and in a small group environment . I am a body positive coach who promotes building fundamentals before loading the bar.

CPT, CES, USAW Level 1, CFL1, Certified Nutrition Coach